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| "Suni-ai sidh pir sur naath. Suni-ai dharat dhaval aakaas. Suni-ai dip lo-a paataal. Suni-ai poh na sakai kaal. Naanak bhagtaa sadaa vigaas. Suni-ai dukh paap kaa naas." | "Listening... the siddhas, masters, spiritual teachers. Listening... the earth, the power, the ethers. Listening... the oceans of light, high and low realms. Listening... beyond time. O Nanak the devotees are forever in Bliss. Listening... destroys all pain and separation" |
Suni-ai
Suni-ai means "through listening". It is a deep listening where every cell of your being is vibrating in awareness, consciousness, and inner knowing. In Suni-ai there is no judgment or belief; your whole Self is immersed in a deep listening that is fully vibrating in shimmering presence.
The last couple of months I have been reciting and listening to the mantra So Purkh daily. Through the cycle of the waxing and waning moon, I am acutely aware of the subtle shifts in my concentration on the mantra, and the quality of listening. I notice a beautiful space that emerges as I slip into what perhaps is (close to) Suni-ai. There is a distinct shift from listening with the ears, to listening with the whole body, every cell of the being. Effort releases, there is lightness, and soft, vast perception.
Imagine bringing this quality of Deep Listening - Suni-ai - into everyday life! To heighten this quality, recite the 8th Pauri of Japji 11 times/day. Snatam Kaur has three beautiful versions of Japji on her album "Meditation of the Soul." One is tantric (alternating with feminine/masculine voices), one is a slower version, and another is slower yet with space for call and response chanting.
The last couple of months I have been reciting and listening to the mantra So Purkh daily. Through the cycle of the waxing and waning moon, I am acutely aware of the subtle shifts in my concentration on the mantra, and the quality of listening. I notice a beautiful space that emerges as I slip into what perhaps is (close to) Suni-ai. There is a distinct shift from listening with the ears, to listening with the whole body, every cell of the being. Effort releases, there is lightness, and soft, vast perception.
Imagine bringing this quality of Deep Listening - Suni-ai - into everyday life! To heighten this quality, recite the 8th Pauri of Japji 11 times/day. Snatam Kaur has three beautiful versions of Japji on her album "Meditation of the Soul." One is tantric (alternating with feminine/masculine voices), one is a slower version, and another is slower yet with space for call and response chanting.
So Purkh: A Mantra for Women for the Men in their lives.
So Purkh "creates a sacred space in which grace prevails so as to allow the greatness of the soul to come forth." Women chant this mantra to elevate the men in their lives. Yogi Bhajan taught that if a woman recites this mantra 11 times a day for 40 days, that 'God' will appear for her in the form of a man. Though beware, as our karma around men is clearing, God may appear as the 'devil' first!
Nirinjan Kaur has a beautiful album "So Purkh", that includes 11 recitations of So Purkh in Gurmukhi (31 minutes), and 1 recitation in English (4 minutes). For the words and translation of So Purkh Mantra, go here.
Nirinjan Kaur has a beautiful album "So Purkh", that includes 11 recitations of So Purkh in Gurmukhi (31 minutes), and 1 recitation in English (4 minutes). For the words and translation of So Purkh Mantra, go here.
Jap
One of the most basic 'commands' in Kundalini Yoga is 'Jap!' Jap means to chant, to repeat.
"As we continue to chant - to practice japa - we create a series of effects in the body and being. Through the action of japa, we create tapa - divine psychic heat. This heat then burns the karma - the imprint, or seeds, of past actions (which are also vibrations) that we carry within us." ~ Dev Suroop Kaur Khalsa
Chanting, and in particular, repetitive chanting of sacred mantras, is an incredibly effective form of meditation to still and train the mind, as well as an incredibly effective form of deep therapy to work through specific issues as they arise. I have been chanting mantras for years as a basic support in my life, and they work miracles! I choose specific mantras for specific issues, and they cut through, heal, clarify, and uplift. So keep up and keep chanting!
"As we continue to chant - to practice japa - we create a series of effects in the body and being. Through the action of japa, we create tapa - divine psychic heat. This heat then burns the karma - the imprint, or seeds, of past actions (which are also vibrations) that we carry within us." ~ Dev Suroop Kaur Khalsa
Chanting, and in particular, repetitive chanting of sacred mantras, is an incredibly effective form of meditation to still and train the mind, as well as an incredibly effective form of deep therapy to work through specific issues as they arise. I have been chanting mantras for years as a basic support in my life, and they work miracles! I choose specific mantras for specific issues, and they cut through, heal, clarify, and uplift. So keep up and keep chanting!
(Pictures from the Big Island, Dec 2015)
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"In the moment you touch your soul, you become fearless." ~Yogi Bhajan
Kundalini Yoga Retreat, October 2015
Akal Maha Kal Mantra - the Great Death
Akal means Undying, and Maha Kal means Great Death. When we chant Akal Maha Kal, we open to the awareness of the undying nature of our Soul Body. When we are connected with our Soul Body, we are fearless.
"'Mantra' means inner protection. An actual mantra is a wisdom realization that directly protects living beings from suffering, and mantras that we verbally recite are methods to accomplish the actual mantra."
~Geshe Kelsang Gyatso
To chant the Akal Maha Kal mantra:
- Sit in a comfortable seated position with your spine straight
- Cross your wrists over your Heart Center and allow your palms to rest ease fully near your shoulders and collar-bones.
- Have the eyes closed and focussed at the top of the head.
- Chant Akal Maha Akal very distinctly and in monotone, vibrating the sounds at the centre of your head.
- Continue for 10.5 minutes. To end, inhale, hold your breath, exhale, and meditate for a few minutes in the effects of the sacred sound current.
Mirabai Ceiba has a lovely version of this mantra on their new album Sevati.
Nova Scotia, August 2015
Akal on its' own is a special mantra that is chanted during the first 17 days after someone has died. This mantra helps the Soul Body cross over the Earth's electro-magnetic field, and continue on its' way to its' true home.
If you would like to engage in this practice when someone dies, the minimum suggestion is to chant Akal for 11 minutes/day for 3 days. Otherwise, have at least 5 people chanting Akal for 31 minutes/day for the full 17-day duration.
Kriya for Deep Sleep - the little death
Below is a wonderful Kriya for promoting solid, uninterrupted, and restful sleep. I have used this many times and have found it soooo effective.
The table top position that is repeated several times can be a bit much for the shoulders and neck, so ease into it by starting with 1 minute and working your way up to 3 minutes over time. For the crow pose, I love to place a rolled blanket under my heels so I can squat all the way down and keep my heels connected with earth/support.
Enjoy!
The table top position that is repeated several times can be a bit much for the shoulders and neck, so ease into it by starting with 1 minute and working your way up to 3 minutes over time. For the crow pose, I love to place a rolled blanket under my heels so I can squat all the way down and keep my heels connected with earth/support.
Enjoy!
Note of Gratitude
October's All-Inclusive Yoga Retreat on Salt Spring Island was such an amazing and wondrous experience. A big thank you to all the participants - you made it so perfect, so profound, and so meaningful! Looking forward to the next one!
Kundalini Yoga Retreat, October 2015
All Blessings, ~Dawn
Boardwalk, New Brunswick, August 2015
Svadhyaya
Svadhyaya is one of five Niyamas (Observances) described by Patanjali as necessary for the unfolding of one's spiritual life. It can be translated as "one's own reading" or "self-study". It is the practice of contemplation, meditation, and reflection of one's self - often in connection with studying sacred texts, spiritual readings, and recitations.
Verse 22.92 of Vishnu Smriti states that the "human body is cleansed by water, the mind is cleansed by truth, the soul by self-study and meditation, while understanding is cleansed by knowledge."
Every week in my calendar I write down certain sentences that jump out from my daily readings - and then revisit them several times during the week. I trust that theses particular sentences jump out for a reason, and then use them as a source of contemplation and reflection.
Following I share four reflections of the past month:
Verse 22.92 of Vishnu Smriti states that the "human body is cleansed by water, the mind is cleansed by truth, the soul by self-study and meditation, while understanding is cleansed by knowledge."
Every week in my calendar I write down certain sentences that jump out from my daily readings - and then revisit them several times during the week. I trust that theses particular sentences jump out for a reason, and then use them as a source of contemplation and reflection.
Following I share four reflections of the past month:
1. On Sadhana...
"Get up in the morning and clear your subconscious, the unconscious will overload you and that will block your prosperity." ~Yogi Bhajan
Yogi Bhajan taught that the cornerstone of our spiritual life is Sadhana - our daily spiritual practice. There is a beautiful morning Sadhana from the Kundalini Yoga tradition that is approximately two and a half hours in length, done in the Amrit Vela - the pre-dawn hours before sunrise. At this time, the sun is positioned in relation to the earth in such a way that enables us to be closely attuned to the subtle realm, making it easier to perceive and feel a direct connection with our Soul. This is an opportune time for meditation - which clears our subconscious - making a path for our soul to shine through - uninhibited and untainted - every single day.
On occasion my Sadhana shifts to the afternoon or evening, but invariably it always comes back to the morning - this is where the strongest pull is. I find my day to day life is much more effective, more manageable, and more satisfying when I can start my day with Sadhana. However, Sadhana is very personal, and only you can know what type of daily spiritual discipline serves your Soul the best. Your Sadhana will change over time. Stay in tune with the desire of your Soul and shift your Sadhana as needed.
There are no short cuts for the integrated, sustainable, and fully human spiritual life. Be consistent and stay steady on the path!!
On occasion my Sadhana shifts to the afternoon or evening, but invariably it always comes back to the morning - this is where the strongest pull is. I find my day to day life is much more effective, more manageable, and more satisfying when I can start my day with Sadhana. However, Sadhana is very personal, and only you can know what type of daily spiritual discipline serves your Soul the best. Your Sadhana will change over time. Stay in tune with the desire of your Soul and shift your Sadhana as needed.
There are no short cuts for the integrated, sustainable, and fully human spiritual life. Be consistent and stay steady on the path!!
Foggy day in Nova Scotia, August 2015
2. On Judgement...
"If we carry the prejudices, they will kill us,
they will take away the light of the soul." ~Yogi Bhajan
Or, "To judge another is the greatest setback we can experience" (Shannon Port). Imagine how much space there would be in our psyche and in our hearts without prejudices and judgements.
Judgement is not the same as discernment or preferences - though they can both easily be tainted with it. Discernment sharpens with Svadhyaya, and is a key attribute of Wisdom. Do not be afraid to use your choices of discernment - they can cut through and free you, and, many others.
Preferences are unique to our individual soul - embrace them, explore them, and let them flourish! Imagine stating our preferences with no ounce of judgement (sense of better than or less than), but rather with complete neutrality (yet still infused with freedom, peace, and joy). Imagine enjoying our preferences and allowing others to enjoy their preferences with no judgement. And similarly, imagine giving yourself the complete freedom to rest in your choices of discernment, with no judgement.
Judgement is not the same as discernment or preferences - though they can both easily be tainted with it. Discernment sharpens with Svadhyaya, and is a key attribute of Wisdom. Do not be afraid to use your choices of discernment - they can cut through and free you, and, many others.
Preferences are unique to our individual soul - embrace them, explore them, and let them flourish! Imagine stating our preferences with no ounce of judgement (sense of better than or less than), but rather with complete neutrality (yet still infused with freedom, peace, and joy). Imagine enjoying our preferences and allowing others to enjoy their preferences with no judgement. And similarly, imagine giving yourself the complete freedom to rest in your choices of discernment, with no judgement.
Sandy beaches of Prince Edward Island, August 2015
3. On Inner Guidance...
"Spontaneous, unobstructed movement has a different
flavour than momentum." ~Nita Rubio
A lot of our attention is outer directed, and we are very used to responding and reacting to what is happening outside of us, to the extent that there may be very little that is coming directly from our true nature - from our unobstructed and pure self.
Often we are automatically propelled into action by momentum, but this momentum is, in fact, coming from a place that is outdated, based on memory, automatic reaction, habitual response, fear, and the like. This is where we are slipping into the unconscious and moving along life in momentum, but half awake. We have lost connection with the "spontaneous, unobstructed movement" which comes purely, freshly and wildly from within. Spontaneous, unobstructed movement is fresh, clear, pure, direct, and vibrant - this is the true source of our Inner Guidance, it is our Sat Nam, and this is the place (Swadhisthana - our sweet abode, our sacral chakra) where we want our movement to be coming from. This is the origin of the creative spark of our unadulterated actions.
Pranayama is one of the most effective techniques to cut through the habitual patterns of the mind that keep us stuck in ineffective loops of thoughts and actions. Breath in for a count of five, hold the breath for a count of ten, and breath out for a count of five (all through the nose). Continue for 3-11 minutes while meditating on the inflow and outflow of breath. Eventually shift the inhales and exhales to 10 counts, and the breath retention to 15 counts. This balances the sun and moon centres of the body, and allows the mind to remove itself of doubt. This also clears your magnetic field, giving you radiance and beauty. (from Dr. Gururattan's "Spirituality and Sexuality" manual on Kundalini Yoga as taught by Yogi Bhajan, 1989)
Often we are automatically propelled into action by momentum, but this momentum is, in fact, coming from a place that is outdated, based on memory, automatic reaction, habitual response, fear, and the like. This is where we are slipping into the unconscious and moving along life in momentum, but half awake. We have lost connection with the "spontaneous, unobstructed movement" which comes purely, freshly and wildly from within. Spontaneous, unobstructed movement is fresh, clear, pure, direct, and vibrant - this is the true source of our Inner Guidance, it is our Sat Nam, and this is the place (Swadhisthana - our sweet abode, our sacral chakra) where we want our movement to be coming from. This is the origin of the creative spark of our unadulterated actions.
Pranayama is one of the most effective techniques to cut through the habitual patterns of the mind that keep us stuck in ineffective loops of thoughts and actions. Breath in for a count of five, hold the breath for a count of ten, and breath out for a count of five (all through the nose). Continue for 3-11 minutes while meditating on the inflow and outflow of breath. Eventually shift the inhales and exhales to 10 counts, and the breath retention to 15 counts. This balances the sun and moon centres of the body, and allows the mind to remove itself of doubt. This also clears your magnetic field, giving you radiance and beauty. (from Dr. Gururattan's "Spirituality and Sexuality" manual on Kundalini Yoga as taught by Yogi Bhajan, 1989)
4. On Problems...
Problem never stays with you, problem comes to go,
you stay with the problem." ~ Yogi Bhajan
This one made me laugh. Isn't it true?
And finally I leave you with a very short Kriya (below) to help your troubles (problems) go on their way and to keep your vibration (beauty) effervescent. Enjoy! Love and Blessings, Dawn
And finally I leave you with a very short Kriya (below) to help your troubles (problems) go on their way and to keep your vibration (beauty) effervescent. Enjoy! Love and Blessings, Dawn
* Kriya from Dr. Gururattan Kaur Khalsa's "Sexuality and Spirituality" manual, 1989.
"The Human Body is the instrument of divine experience.
It is the highest gift of God." ~Yogi Bhajan
Saturna Island with my daughter - August 2015
Kundalini Yoga was developed to raise Kundalini energy to the upper chakras. Through the Kundalini Kriyas, Pranayamas, and Mantras we can effectively harness and transmute sexual/kundalini energy for healing, rejuvenation, and spiritual development.
A few of the potent benefits of a Kundalini Yoga practice are: 1) A strengthened nervous system which helps us handle increased energy effectively, 2) A balanced thyroid which helps regulate the functioning of the other glands, and regulates our metabolism and our "youth and beauty" hormones, and 3) Increased psychic growth and development through the stimulation of our pituitary and pineal glands.
"For the expression of a transcendent state of Consciousness a highly developed body, a superior nervous system and brain are the prerequisites demanded by nature to effect the transformation." ~Gopi Krishna
This powerful and effective form of Yoga prepares us for higher levels of consciousness, and a healthy and balanced physical, mental, emotional, and sexual life. However, it is the steady and consistant practice of a spiritual discipline (such as Kundalini Yoga) that engenders a healthy awakening. Many of the enhanced states of perception available to us through Kundalini Yoga remain veiled because a balanced lifestyle in other areas is not being cultivated. Basic yogic ethical guidelines for this are encoded in the 5 Yamas (nonviolence, truthfulness, non stealing, right use of sexual energy, and non-grasping) and 5 Niyamas (cleanliness, contentment, self-discipline, self-study, and surrender). Bringing these principles to Life will help align our lifestyle in all areas, including diet, relationships, work, and daily habits.
A few of the potent benefits of a Kundalini Yoga practice are: 1) A strengthened nervous system which helps us handle increased energy effectively, 2) A balanced thyroid which helps regulate the functioning of the other glands, and regulates our metabolism and our "youth and beauty" hormones, and 3) Increased psychic growth and development through the stimulation of our pituitary and pineal glands.
"For the expression of a transcendent state of Consciousness a highly developed body, a superior nervous system and brain are the prerequisites demanded by nature to effect the transformation." ~Gopi Krishna
This powerful and effective form of Yoga prepares us for higher levels of consciousness, and a healthy and balanced physical, mental, emotional, and sexual life. However, it is the steady and consistant practice of a spiritual discipline (such as Kundalini Yoga) that engenders a healthy awakening. Many of the enhanced states of perception available to us through Kundalini Yoga remain veiled because a balanced lifestyle in other areas is not being cultivated. Basic yogic ethical guidelines for this are encoded in the 5 Yamas (nonviolence, truthfulness, non stealing, right use of sexual energy, and non-grasping) and 5 Niyamas (cleanliness, contentment, self-discipline, self-study, and surrender). Bringing these principles to Life will help align our lifestyle in all areas, including diet, relationships, work, and daily habits.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world....
It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~Yogi Bhajan
Over and over again Yogi Bhajan emphasized that Kundalini Yoga is a Yoga of Experience - your mind may accept words or it may not, but your consciousness will not accept words alone; therefore, practice practice practice. Eliphas Livi, a 19th century philosopher, cautioned, "Too deep a study of the mysteries of nature may estrange from God the careless investigator, in whom mental fatigue paralyses the ardor of the heart."
Saturna Island, August 2015
The Sacred Path of Kundalini
"By Her radiance it is that the whole of the universe and
this Cauldron is illumined" ~ Nirupana
Prana and Apana are two of the most important Vayus (winds) in the body. (Prana, in this case, is not to be confused with the all-pervasive Prana/Life-Force that is all around us). Techniques in Kundalini Yoga generate Prana Vayu to mix with Apana Vayu to create heat at the Pranic center - at the 8th vertebra - in order to put a charge on the Kundalini Energy coiled at Muladhara Chakra. The flow of Prana Vayu is inward and upward, and the flow of Apana Vayu is downward. When these two forces are joined, the heat created stimulates Kundalini Energy to rise up the Sushumana channel. Engaging Mulabandh helps mix the Prana and Apana Vayus at the navel centre (4th vertebra). This is why heat is often felt in Kundalini Awakening, "That heat is the filament of the Sushumana being lit by the joining of Prana and Apana (Gopi Krishna)."
If enough pressure is generated in the navel point, it will loop back down to the rectum, and then pierce the chakras one by one on the way up. Mulabandh brings the Apana Vayu up to the Navel Chakra, Uddiyana Bhandh brings it up to the Throat Chakra, and Jalandhara Bhandh brings it up to the Third Eye and Crown Chakras. Gopi Krishna reminds us, "Once you have raised it (Kundalini), the hardest job is to keep it up and keep the channels clean and clear." Hence, the practice - Sadhana - one's chosen spiritual discipline.
If enough pressure is generated in the navel point, it will loop back down to the rectum, and then pierce the chakras one by one on the way up. Mulabandh brings the Apana Vayu up to the Navel Chakra, Uddiyana Bhandh brings it up to the Throat Chakra, and Jalandhara Bhandh brings it up to the Third Eye and Crown Chakras. Gopi Krishna reminds us, "Once you have raised it (Kundalini), the hardest job is to keep it up and keep the channels clean and clear." Hence, the practice - Sadhana - one's chosen spiritual discipline.
Dragonfly at Florence Lake, July 2015
Pranayama for Control of Metabolism
Sometimes our instinctual urges go haywire and start to control us. Our instincts and our senses (as our mind) are meant to serve us, not to control us. One powerful pranayama technique that I've been trying out over the past month (which is used for haywire eating urges) is left nostril breathing:
- Sit in easy pose with your left hand in Gyan Mudra resting on your knee.
- With your right hand, close off your right nostril with your thumb, and leave the fingers together and pointing straight up.
- Breath long and deep through your left nostril.
- Have your eyes closed and focused at Ajna Chakra
- Start with 3 minutes, and over time slowly work your way up to 31 minutes.
"People who cannot control their eating have no control over their metabolism. It is a problem in the Eastern Hemisphere of the brain, which results in lack of endurance, effectiveness, and self-respect.
To correct the problem, breathe long and deep through the left nostril for 31 minutes a day for 90 days." ~Yogi Bhajan
Blessings and Sat Nam, ~Dawn
"When you are in love, neither you hear, speak, or see ~ all five senses have one sense of ecstasy....The total amalgamation of these five senses is the sixth sense or the sex sense." ~Yogi Bhajan
Sex - The Sixth Sense
(This is the 3rd and final portion of insights from the book Divine Relationships
by Nam Kaur & Siri Atma Singh - Enjoy!)
Your sexuality is controlled by the pituitary, your sixth sense, not the sex organs. During intercourse, the outer edges of your auras blend and become one. In this interlocked state of higher consciousness, your body is regenerated and your psyche is rejuvenated. Powerful intuitive energy is created by the sixth sense, which gives you the creativity to fulfill your life. Your pituitary is also responsible for how you act and react according to the pheromones you and your partner produce.
"A woman's fragrance arises form her Crown Chakra, and can penetrate a man's aura with incredible speed and potency. When her arc line beams, it also penetrates his aura and stimulates his pituitary gland. The trigger for their sexual desire is this interplay between her arc line and his aura....A man cannot become aroused without a woman putting out the call through her fragrance. It triggers his scent to secrete, which in turn arouses a woman sensually. A man's primal need is to be emptied and refilled by the essence of the female spirit. Being satisfied creates the ecstasy of openness which draws a man outside himself." ~ Nam Kaur & Siri Atma
"A woman's fragrance arises form her Crown Chakra, and can penetrate a man's aura with incredible speed and potency. When her arc line beams, it also penetrates his aura and stimulates his pituitary gland. The trigger for their sexual desire is this interplay between her arc line and his aura....A man cannot become aroused without a woman putting out the call through her fragrance. It triggers his scent to secrete, which in turn arouses a woman sensually. A man's primal need is to be emptied and refilled by the essence of the female spirit. Being satisfied creates the ecstasy of openness which draws a man outside himself." ~ Nam Kaur & Siri Atma
Pre & Post Sex Care
Yogi Bhajan suggests preparing for sex three days in advance. All of a woman's Ten Light Bodies of Consciousness must be in the mood to make love.
Physiologically it is important for the man to arouse his partner long enough to activate her pheromones, so his pituitary is optimally stimulated in at the act of love.
A woman is most receptive in lovemaking if she is aroused to the point of tiding - wave after wave of orgasm. Take the time to involve all the senses. A man who wants to satisfy the woman will bring her to orgasm before he climaxes. Generally, it is not healthy for a man to refrain from ejaculation, as this can cause severe prostate problems, unless he is engaging in advanced practices (with safe and competent guidance) to retain his semen.
"If either partner is left unsatisfied, it can ruin the energy between you and seriously impair your relationship." ~ Nam Kaur & Siri Atma
For men to prolong erection, make sure you are breathing through the left nostril (we are always breathing primarily through one nostril at a time). To switch nostrils from right to left, put your right hand in your left armpit, apply pressure, and breath deeply for three minutes.
Physiologically it is important for the man to arouse his partner long enough to activate her pheromones, so his pituitary is optimally stimulated in at the act of love.
A woman is most receptive in lovemaking if she is aroused to the point of tiding - wave after wave of orgasm. Take the time to involve all the senses. A man who wants to satisfy the woman will bring her to orgasm before he climaxes. Generally, it is not healthy for a man to refrain from ejaculation, as this can cause severe prostate problems, unless he is engaging in advanced practices (with safe and competent guidance) to retain his semen.
"If either partner is left unsatisfied, it can ruin the energy between you and seriously impair your relationship." ~ Nam Kaur & Siri Atma
For men to prolong erection, make sure you are breathing through the left nostril (we are always breathing primarily through one nostril at a time). To switch nostrils from right to left, put your right hand in your left armpit, apply pressure, and breath deeply for three minutes.
"Without love you can never find your life,
and with lust you can never enjoy life." ~Yogi Bhajan
One of the most detrimental things is to have sex right after you have eaten because this can seriously compromise the strength of your digestive system. "You can not light up the pituitary, the digestion, and the muscular system all at once. The heart cannot provide adequate blood flow to all three areas. Your blood chemistry will be impaired and your glandular, digestive, and nervous systems will suffer, aging you tremendously." ~ Nam Kaur & Siri Atma
Falling asleep immediately after sex weakens the nervous system. The left nostril and parasympathetic nervous system must become dominant first (the right nostril becomes dominant at the point of climax). Take some time to continue merging after climax through cuddling and tenderness, which will automatically activate the parasympathetic nervous system after some time, brining you back to left nostril breathing.
Urinate within 15 minutes after climax to prevent prostate problems (men) and to balance energy (women). Women can also benefit from doing cat-cow, cat stretch (spinal twist), and baby pose to help re-balance the pelvis, and to prevent hip problems, low-back pain, sciatica, and low energy.
Falling asleep immediately after sex weakens the nervous system. The left nostril and parasympathetic nervous system must become dominant first (the right nostril becomes dominant at the point of climax). Take some time to continue merging after climax through cuddling and tenderness, which will automatically activate the parasympathetic nervous system after some time, brining you back to left nostril breathing.
Urinate within 15 minutes after climax to prevent prostate problems (men) and to balance energy (women). Women can also benefit from doing cat-cow, cat stretch (spinal twist), and baby pose to help re-balance the pelvis, and to prevent hip problems, low-back pain, sciatica, and low energy.
Dietary Recommendations
One of the most effective ways to improve your sexual health is through your diet. Over-eating will greatly decrease your vitality and potency.
In the yogic scriptures, it is recommended that women drink sweetened Yogi Tea before sex, and that men drink Sesame-Ginger Milk after sex to recoup the energy loss from ejaculation. For these and two other recipes (Golden Milk & Cardomom-Almond Breakfast Drink) for sexual health, please go to the Resources page and download the pdf at the bottom left column.
Specific suggestions for Women:
In the yogic scriptures, it is recommended that women drink sweetened Yogi Tea before sex, and that men drink Sesame-Ginger Milk after sex to recoup the energy loss from ejaculation. For these and two other recipes (Golden Milk & Cardomom-Almond Breakfast Drink) for sexual health, please go to the Resources page and download the pdf at the bottom left column.
Specific suggestions for Women:
- After age 18, an ounce of rice bran syrup a day is recommended to maintain the proper calcium/magnesium balance.
- After age 28, an ounce of cold-pressed almond oil a day is recommended. It helps lower cholesterol, reduce fat, and cleanse toxins from the body. It is a good source of protein, keeps your skin supple, and alleviates hunger.
- Eggplant and sesame oil are very energizing.
- Eliminate or sparingly use salt, sugar, alcohol, coffee, soda, and meat to maintain your Beauty & Radiance.
- Lemons are an excellent substitute for salt.
- "Beets are a must for men." Beets purify the bloodstream, and beet greens heal the digestive system. One of the best tonics for the liver is beet soup - borscht.
- Sweet potatoes and water chestnuts rebuild potency.
- Two cloves of garlic a day maintains sexual energy and increases semen production.
- Onions and ghee (clarified butter) are also good for semen production, and ghee prevents sexual problems and keeps your weight balanced.
- Unsalted raw pistachios are excellent for men.
"Cardamom very, very sexual,
Cinnamon, sexual,
Black pepper sexual,
Tomatoes sexual....
Water chestnuts sexual,
Lichi sexual.
Mango super sexual....
Fenugreek sexual,
Eggplant sexual
figs with saffron injected, pure, pure, sexual,
Eggs non-sexual.
Meat non-sexual."
~Yogi Bhajan
Cinnamon, sexual,
Black pepper sexual,
Tomatoes sexual....
Water chestnuts sexual,
Lichi sexual.
Mango super sexual....
Fenugreek sexual,
Eggplant sexual
figs with saffron injected, pure, pure, sexual,
Eggs non-sexual.
Meat non-sexual."
~Yogi Bhajan
Kriyas & Pranayama
The following Kriyas and Pranayama encourage Optimal Sexual Health - they are one's we have practiced in class over the last month:
Kriya for Nervous System & Glandular Balance (click on the title to bring you to the Kriya)
Breath Rhythm to Regulate the Pituitary & Pineal Glands:
This meditation regulates the rhythm of the breath to stimulate and alternate the pituitary energy, and the pineal radiation which controls the pituitary. The four-part breath stimulates the pituitary and pineal glands, bringing them into rhythm. The aura is also strengthened to give a clear and radiant projection.
Kriya for the Inner Organs, Glands, & Metabolism:
Kriya for Nervous System & Glandular Balance (click on the title to bring you to the Kriya)
Breath Rhythm to Regulate the Pituitary & Pineal Glands:
This meditation regulates the rhythm of the breath to stimulate and alternate the pituitary energy, and the pineal radiation which controls the pituitary. The four-part breath stimulates the pituitary and pineal glands, bringing them into rhythm. The aura is also strengthened to give a clear and radiant projection.
- Sit in easy pose with hands resting on the knees, palms up. Eyes are closed and focussed at the brow.
- Inhale through the nose in four equal segments. Silently chant "Sa, Ta, Na, Ma", one seed sound for each of the four segmented inhales, as you sequentially press your thumb tip into your first, second, third, and fourth finger-tip. (First segmented inhale silently chant "Sa" as you press your thumb tip into your first finger tip, Second segmented inhale silently chant "Ta" as you press your thumb tip into your second finger tip, and so on.)
- Exhale in one smooth long stroke through the nose with the fingers still and the mind silent.
- Begin with 3 minutes and work your way up to 31 minutes.
Kriya for the Inner Organs, Glands, & Metabolism:
Please feel free to post questions or comments.
Sat Nam, Dawn
"Take your pain and your weakness to your altar, and give your strength to each other." ~Yogi Bhajan
Offerings, found everywhere in Bali, May 2015
Divine Relationships Part 2
I am continuing to share insights from the book Divine Relationships by a couple Kundalini Yogis who also spent some time with Yogi Bhajan.
Keep in mind that although the focus of this book is Divine Relationships in the context of marriage, there is still much to garner for all types of relationships.
Keep in mind that although the focus of this book is Divine Relationships in the context of marriage, there is still much to garner for all types of relationships.
Commitment and Trust
"Without commitment there is no trust, and without trust you can not experience deep intimacy...The basics of a good relationship are openness, honesty, and the desire to give up your individuality to merge and become something new, something unique, something that has never been before. The most important thing you can bring to your relationship is commitment, your capacity to carry something to the end, unto Infinity." ~Nam Kaur & Siri Atma
Commitment and Trust are two crucial keys to a healthy, growing, and perhaps life-long relationship. This can be similar to when we find a spiritual teacher or path, in that we have to commit to and trust in a discipline in order to progress. In this, you are actually committing to yourself, to the truth of your soul. Of course there needs to be discernment that the spiritual path, or person, is a good fit...but....how many of us give up too soon because of lack of an ability to truly commit?
If Commitment is a challenge work on your Arcline, Aura, and Radiant Body. The essence of the Radiant Body is Commitment, Service, and Seeing the Divine in All. For several Kundalini practices for the Aura and Arcline, click here. And for one of my favourite Radiant Body Kriyas, click here.
Did you know? Yogi Bhajan considered marriage the highest and hardest form of Yoga. It will test the strength of your Spirit over and over again.
Commitment and Trust are two crucial keys to a healthy, growing, and perhaps life-long relationship. This can be similar to when we find a spiritual teacher or path, in that we have to commit to and trust in a discipline in order to progress. In this, you are actually committing to yourself, to the truth of your soul. Of course there needs to be discernment that the spiritual path, or person, is a good fit...but....how many of us give up too soon because of lack of an ability to truly commit?
If Commitment is a challenge work on your Arcline, Aura, and Radiant Body. The essence of the Radiant Body is Commitment, Service, and Seeing the Divine in All. For several Kundalini practices for the Aura and Arcline, click here. And for one of my favourite Radiant Body Kriyas, click here.
Did you know? Yogi Bhajan considered marriage the highest and hardest form of Yoga. It will test the strength of your Spirit over and over again.
"Marriage is the carriage that takes you to Infinity."
"Marriage is an exalted state of consciousness where two people practice to become one divine being."
~Yogi Bhajan
"Marriage is an exalted state of consciousness where two people practice to become one divine being."
~Yogi Bhajan
Outside my sister's Villa, May 2015
Communication
"Once a word comes out, beyond the teeth, it's an arrow which has left the bow. It cannot come back." ~Yogi Bhajan
Power of the Word
Do not under-estimate the power of the Word, which goes deeply into the psyche. And according to Kundalini Yoga, the impact of a Woman's Word has 16X the strength. Even if the Thought is not released into Word-form, the effect is still profound. By changing your projection (thought) alone, you can change the nature of your relationships. Work with the energy (i.e. light or heavy, brittle or soft, strong or weak, harsh or gentle, kind or mean) of your thoughts and your words over the next week and see how this shifts your relationships.
Timing is Key
Yogi Bhajan gave guidelines for the best times to talk to a man based on their Astrological Sign.
If he is an Earth sign (Virgo, Taurus, or Capricorn) it's best to talk to him when is on the move - walking of hiking - rather than face-to-face.
If he is a Fire sign (Leo, Sagittarius, or Aries) it's best to talk to him when he's eating.
If he is an Air sign (Gemini, Libra, and Aquarius) it's best to talk to him when he first wakes up - at first breath.
If he's a Water sign (Pisces, Cancer, or Scorpio) it's best to talk to him when he says he's happy.
As far as the best time to talk to Women, well, I guess Yogi Bhajan couldn't answer that one - smile.
Do not under-estimate the power of the Word, which goes deeply into the psyche. And according to Kundalini Yoga, the impact of a Woman's Word has 16X the strength. Even if the Thought is not released into Word-form, the effect is still profound. By changing your projection (thought) alone, you can change the nature of your relationships. Work with the energy (i.e. light or heavy, brittle or soft, strong or weak, harsh or gentle, kind or mean) of your thoughts and your words over the next week and see how this shifts your relationships.
Timing is Key
Yogi Bhajan gave guidelines for the best times to talk to a man based on their Astrological Sign.
If he is an Earth sign (Virgo, Taurus, or Capricorn) it's best to talk to him when is on the move - walking of hiking - rather than face-to-face.
If he is a Fire sign (Leo, Sagittarius, or Aries) it's best to talk to him when he's eating.
If he is an Air sign (Gemini, Libra, and Aquarius) it's best to talk to him when he first wakes up - at first breath.
If he's a Water sign (Pisces, Cancer, or Scorpio) it's best to talk to him when he says he's happy.
As far as the best time to talk to Women, well, I guess Yogi Bhajan couldn't answer that one - smile.
My daughter and I sharing an intimate moment in Bali! May 2015
Creating Intimacy
"For true merger to occur you must move through the fear of exposing your innermost self."
A few suggestions for Creating Intimacy in your relationships:
Let me know if you try any of these and how it goes!! ~Dawn
- Meditate back-to-back, or knees to knees with hands on knees resting in one another's (left palms up and right palms down).
- Share with one another five things that you love and appreciate about the other and/or the relationship, and two requests.
- Share with one another what you most value about yourself, and then what you most value about the other.
- Give each other a 15-minute mini-massage. A foot massage reaches the psychic body, and a hand massage reaches the physical body. "In a loving relationship, there is always a pulsating flow toward sex and intimacy taking place."
- Share one of your dreams, goals, or what you want to shift in yourself over the next month, and how your partner can support you.
Let me know if you try any of these and how it goes!! ~Dawn
"Take your pain and your weakness to your altar, and give your strength to each other" ~Yogi Bhajan
Divine Relationships Part 2
Fun on Mt. Doug with my growing daughter of 12 yrs!
Everything a spiritual path or teacher can give you, marriage gives you. According to Yogi Bhajan, marriage is considered the highest form of yoga, and the hardest. It will test the strength of your Spirit over and over again.
English Bay, Vancouver BC, 2015
"Marriage is the carriage that will take you to Infinity"
~Yogi Bhajan
~Yogi Bhajan
I am continuing to share insights from the lovely book Divine Relationships by Nam Kaur and Siri Atma.
Although the focus of this book is primarily Divine Relationships in the sense of marriage, many of the concepts and practices are relevant for all types of relationships, including our relationship with Self.
Although the focus of this book is primarily Divine Relationships in the sense of marriage, many of the concepts and practices are relevant for all types of relationships, including our relationship with Self.
"Without commitment there is no trust, and without trust you can not experience deep intimacy in your love life. The basics of a good relationship are openness, honesty, and the desire to give up your individuality to merge and become something new, something unique, something that has never been before. The most important thing you bring to your relationship is commitment, your capacity to carry something to the end, unto Infinity." ~Nam Kaur and Siri Atma
This is similar when we find a spiritual teacher or path, you have to commit to a discipline in order to progress. In this you are committing to yourself, to the truth of your soul. If commitment is a challenge work on the Arc Line and the Radiant Body. The essence of the Arc Line is Purity, and the Essence of the Radiant Body is Commitment, Service, and Seeing God in All.
This is similar when we find a spiritual teacher or path, you have to commit to a discipline in order to progress. In this you are committing to yourself, to the truth of your soul. If commitment is a challenge work on the Arc Line and the Radiant Body. The essence of the Arc Line is Purity, and the Essence of the Radiant Body is Commitment, Service, and Seeing God in All.
"Marriage is to lose yourselves into one another....Marriage is not 'what about me.' Me doesn't exist. I doesn't exist....After marriage WE exist" "Marriage is an exalted state of consciousness where two people practice to become one divine being"
~Yogi Bhajan
~Yogi Bhajan
Kriya to Release the Pain of the Past & Energize Your Current Relationships
Each time we are romantically hurt, it leaves scars in our aura. We can be weighted down by these scars and disappointments in love. "The pain blocks the inflow of cosmic energy and you become less sensitive to the possibilities life offers" (Nam Kaur and Siri Atma).
This Kriya guides prana to the heart centre, creating more openness so you can give and receive love without fear, anger, or resentment. The experience of compassion is cultivated, which releases pain of past relationships and elevates your current relationships.
Click here to access this Kriya, which was originally called Essence of Self. I will teach this in tomorrow's (Thursday's) 5:00pm Kundalini Yoga class at Hemma, so please come if you would like to experience it!
This Kriya guides prana to the heart centre, creating more openness so you can give and receive love without fear, anger, or resentment. The experience of compassion is cultivated, which releases pain of past relationships and elevates your current relationships.
Click here to access this Kriya, which was originally called Essence of Self. I will teach this in tomorrow's (Thursday's) 5:00pm Kundalini Yoga class at Hemma, so please come if you would like to experience it!
Creating Intimacy
"There's no relationship which has no sacrifice in it. If you have lost your trust, you have lost everything. ~Yogi Bhajan
A few suggestions for Creating Intimacy in your relationship:
1) Attend to a man's desire for social protection, and a woman's desire for personal security.
2) Share with one another five things that you love and appreciate about the other and/or the relationship, and two requests of what you would like to be different.
3) Share with one another what you most value about yourself, and then what you most value about the other.
4) Give each other a 15 minute mini-massage. A foot massage reaches the psychic body, and a hand massage reaches the physical body. "In a loving relationship, there is always a pulsating flow toward sex and intimacy taking place."
5) Share one of your dreams, goals, or what you want to shift in yourself over the next few months, and how your partner can support you.
1) Attend to a man's desire for social protection, and a woman's desire for personal security.
2) Share with one another five things that you love and appreciate about the other and/or the relationship, and two requests of what you would like to be different.
3) Share with one another what you most value about yourself, and then what you most value about the other.
4) Give each other a 15 minute mini-massage. A foot massage reaches the psychic body, and a hand massage reaches the physical body. "In a loving relationship, there is always a pulsating flow toward sex and intimacy taking place."
5) Share one of your dreams, goals, or what you want to shift in yourself over the next few months, and how your partner can support you.
For true merger to occur a couple must move through the few of exposing their innermost selves.
Communication
Timing is key. Yogi Bhajan shared when it is best to talk to a man based on his astrological sign:
If he is an earth sign (Taurus, Virgo, or Capricorn) it's best to talk when he's on the move - walking, hiking - never face to face.
If he is a fire sign (Leo, Sagittarius, Aries), he'll enjoy discussions over eating.
If he is an air sign (Gemini, Libra, Aquarius), he will be most responsive first thing in the morning - at first breath.
If he is a water sign (Pisces, Cancer, Scorpio), he will be most approachable when he says he is happy.
If he is an earth sign (Taurus, Virgo, or Capricorn) it's best to talk when he's on the move - walking, hiking - never face to face.
If he is a fire sign (Leo, Sagittarius, Aries), he'll enjoy discussions over eating.
If he is an air sign (Gemini, Libra, Aquarius), he will be most responsive first thing in the morning - at first breath.
If he is a water sign (Pisces, Cancer, Scorpio), he will be most approachable when he says he is happy.
Register in June for the Fall Kundalini Yoga Retreat and save $50.00!
"When the time is on you, start, and the pressure will be off."
Fairfield, Victoria BC April 2015
Greetings and Welcome to Spring! We have just passed the April long week-end, full-moon, and another eclipse. My wish is that we all had some time for reflection and relaxation - and moments of stillness where what wanted to move through was granted some space to do Thy will of the Great Goddess, Adi Shakti. May we not forget the power of "Let go and let God" in those moments when we feel, seemingly, at a breaking point.
Last week we did a lovely Kriya for the Radiant Body quality of Keep-Up Spirit. The Radiant Body (10) is our Soul Body (1) amplified. A strong Radiant Body gives us a natural capacity to Elevate and Uplift. This Kriya is great to practice when we are on the edge of giving up when the break-through is just around the corner. It will also strengthen your Aura and Sciatic Nerve. Click here to access this Kriya.
Last week we did a lovely Kriya for the Radiant Body quality of Keep-Up Spirit. The Radiant Body (10) is our Soul Body (1) amplified. A strong Radiant Body gives us a natural capacity to Elevate and Uplift. This Kriya is great to practice when we are on the edge of giving up when the break-through is just around the corner. It will also strengthen your Aura and Sciatic Nerve. Click here to access this Kriya.
The Third Sutra of the Aquarian Age
Yogi Bhajan gave us Five Sutras for the Aquarian Age:
1) Recognize that the other person is you.
2) There is a way through every block.
3) When the time is on you, start, and the pressure will be off.
4) Understand though compassion or you will misunderstand
the times.
5) Vibrate the cosmos, and the cosmos shall clear the path.
In Kundalini Yoga class this week we are focussing on the 3rd Sutra:
1) Recognize that the other person is you.
2) There is a way through every block.
3) When the time is on you, start, and the pressure will be off.
4) Understand though compassion or you will misunderstand
the times.
5) Vibrate the cosmos, and the cosmos shall clear the path.
In Kundalini Yoga class this week we are focussing on the 3rd Sutra:
~When the time is on you, start, and the pressure will be off ~
In what area of your life are you procrastinating? What is keeping you from starting? Look within and discern what is the essential block that is holding you back. You may have various answers that pop up, so make sure you are in your Neutral Mind (Meditative Mind) so you can hear the wisdom of your own soul telling you what the block is, and how to move forward. The following Mantra will help.
The Guru Gaitri Mantra
The Guru Gaitri Mantra is recommended for working with the 3rd Sutra. It stabilizes the hemispheres of the brain and balances the Heart Chakra, invoking the qualities of compassion and patience. This mantra helps you break through deep-seated blocks. It balances Ether (Akasha) and Earth, Space and Form. Chant this Mantra for 11 - 31 minutes to align yourself with Eight Facets of Consciousness (see mantra below), strengthen your relationship with your Soul, and to live beyond the constraints of Time and Space:
Gobinday (Sustainer), Mukhanday (Liberator),
Udaaray (Enlightener), Apparay (Infinite),
Hariang (Destroyer), Kariang (Creator),
Nirnaamay (Nameless), Akaamay (Desireless)
SatKirin Kaur Khalsa has a beautiful version of this Mantra on her album "Jaap", and you can listen to it here.
Gobinday (Sustainer), Mukhanday (Liberator),
Udaaray (Enlightener), Apparay (Infinite),
Hariang (Destroyer), Kariang (Creator),
Nirnaamay (Nameless), Akaamay (Desireless)
SatKirin Kaur Khalsa has a beautiful version of this Mantra on her album "Jaap", and you can listen to it here.
"The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do." ~KYRI
Greetings to All!
I have just returned home from a wonderful 5-week visit to Rishikesh India. "Rishi" means sage or saint, and Rishikesh is known as the land of the sages, the birth place of yoga, and where the Ganga river first emerges from the foothills of the Himalayas to weave its way through India.
I have just returned home from a wonderful 5-week visit to Rishikesh India. "Rishi" means sage or saint, and Rishikesh is known as the land of the sages, the birth place of yoga, and where the Ganga river first emerges from the foothills of the Himalayas to weave its way through India.
Ma Ganga
I stayed in Paramarth Niketan Ashram on the banks of the Holy River Ma Ganga, where I immersed in Kundalini Yoga teacher-training. We were up at 3:30am for the daily early morning Sadhana (4:30 - 7:00am), and usually in bed by 9:00pm, thoroughly exhausted. One morning, on the full moon, I woke up a little earlier to go dunk my whole body, three times, into the Ganga. Yes, it was freezing!!
Staying in the Ashram was beautiful. Every evening there was a Yagna and Aarti Ceremony. Yagna is a fire ritual done for purification, followed by Aarti, a celebration of Light. The chanting of mantras and singing of bhajans was exquisitely intoxicating. All were welcome and every night the area would be filled with dozens of Sadhus, locals, and foreigners from all over the world.
Sadhus of Paramarth Niketan Ashram, preparing for Yagna and Aarti
Yagna (fire) Ceremony
Shivrati, a festival celebrating Shiva and his consort Parvati, also took place while I was there. Shivrati is celebrated on the 14th night of the new moon in February. The sacred Shiva Linga (pictured below) is bathed with honey, milk, and water. The celebration lasts the full day and night - all night long I would drift in and out of sleep to the constant chanting. Amidst the horns, shouting, fire-crackers, and conglomeration of chaotic noises, this chanting was so beautifully mesmerizing.
Shiva-Linga being bathed
Monkeys (and cows) were all over the place. This monkey was the larger, and generally more peaceful, variety. The smaller 'pink-butt' monkeys would get quite mischievous, stealing clothes that were laid out to dry, and snatching your food when you weren't looking.
There was a small Ghat (where the deceased bodies would be burned along the river) right near this picture below. This is the path we took when we went to Krishna Das's Kirtan concert, right near Swami Dayananda's Ashram, and also where Mooji was giving open Satsangs.
Rishikesh is such a peaceful, safe, and beautiful city. It is truly a mecca for Yoga and Spiritual exploration and deepening. There are dozens of ashrams, meditation and yoga classes, satsangs, and gurus to discover and experience.
One (of many) memorable experiences was sitting with Prem Baba at the Sachcha Dham Ashram. The energy was phenomenally uplifting - I literally felt my spine lengthen and lighten. There was Satsang and Kirtan and the Light energy transmission was like none other I had felt before.
One (of many) memorable experiences was sitting with Prem Baba at the Sachcha Dham Ashram. The energy was phenomenally uplifting - I literally felt my spine lengthen and lighten. There was Satsang and Kirtan and the Light energy transmission was like none other I had felt before.
Well, I look forward to stepping back into my life here in Victoria BC, and seeing many of you at Kundalini Yoga classes, Full & New Moon Meditations, Foundation Workshops, Intermediate Classes, or Retreats (perhaps in Rishikesh in 2016!).
And a special note for our International community: I will be holding a Kundalini Yoga Retreat on the beautiful Salt Spring Island (a ferry ride away from Vancouver BC) in October of this year - it would be lovely to have some of you far away visitors come!
With Love, Dawn
p.s. Next month's blog will resume the regular Kundalini Yoga educational pieces and suggested practices.
And a special note for our International community: I will be holding a Kundalini Yoga Retreat on the beautiful Salt Spring Island (a ferry ride away from Vancouver BC) in October of this year - it would be lovely to have some of you far away visitors come!
With Love, Dawn
p.s. Next month's blog will resume the regular Kundalini Yoga educational pieces and suggested practices.
"As the river gives itself to the ocean, what is inside me moves inside you." ~Robert Bly
Mt. Work, Victoria BC, Jan 2015
The Subtle Body - The 9th Body of Light Consciousness
The Subtle Body is very light, transparent, and etheric. It permeates all the ten Light Bodies of Consciousness, and is concentrated around the soles of the feet. The Subtle Body contains wisdom and the knowledge of Infinity. Yogi Bhajan says, "Whatever you say, you must be in a position to hear. If you cannot hear what you speak, you will never hear the subtle voice of your own consciousness speaking to you."
The Subtle Body is very close to the Soul Body, and at death, the Subtle Body carries the Soul Body. Strengthening our Subtle Body brings us to be more intimate with our Soul, and gives us Self Awareness. The Subtle Body helps us see beyond the immediate reality to the sublime Universal play. Through the Subtle Body we can Know the Unknown, Hear the Unheard, and See the Unseen. We touch into other dimensions of Knowing.
Several ways to strengthen our Soul Body are:
1) Choose a Pranayama, Mantra, or Kriya to practice daily for 1000 days - this gives us the opportunity to tune into the subtleties of the gifts of that Pranayama/Mantra/Kriya that can not be attained otherwise.
2) Refine your speech, actions, diet, home space, and dress. Develop refinement through the arts, dance, and music.
3) Learn to penetrate deeply - read between the lines.
4) Antar Naad Mudra - this is a beautiful mantra meditation, and the detailed instructions are below.
When we have a strong Subtle Body, we are sensitive, intuitive, subtle, and refined. We have great finesse, and a powerful calmness. We can penetrate deeply and see beyond superficiality. We learn quickly, can read between the lines, have the ability to see the big-picture, and are long-term in thinking and acting. We can access the information we need at will.
If we are weak in the Subtle Body, we may be gullible, naive, and easily fooled or mis-led. We may be unintentionally rough in speech and awkward in behaviour. We may be over-focused on details, and have a limited perspective.
"If a person is very acknowledging and has all essences in harmony, then he can use his Subtle Body. And the subtle beam is so powerful that it can move the unmovable just by thought." ~ Yogi Bhjan
The Subtle Body is very close to the Soul Body, and at death, the Subtle Body carries the Soul Body. Strengthening our Subtle Body brings us to be more intimate with our Soul, and gives us Self Awareness. The Subtle Body helps us see beyond the immediate reality to the sublime Universal play. Through the Subtle Body we can Know the Unknown, Hear the Unheard, and See the Unseen. We touch into other dimensions of Knowing.
Several ways to strengthen our Soul Body are:
1) Choose a Pranayama, Mantra, or Kriya to practice daily for 1000 days - this gives us the opportunity to tune into the subtleties of the gifts of that Pranayama/Mantra/Kriya that can not be attained otherwise.
2) Refine your speech, actions, diet, home space, and dress. Develop refinement through the arts, dance, and music.
3) Learn to penetrate deeply - read between the lines.
4) Antar Naad Mudra - this is a beautiful mantra meditation, and the detailed instructions are below.
When we have a strong Subtle Body, we are sensitive, intuitive, subtle, and refined. We have great finesse, and a powerful calmness. We can penetrate deeply and see beyond superficiality. We learn quickly, can read between the lines, have the ability to see the big-picture, and are long-term in thinking and acting. We can access the information we need at will.
If we are weak in the Subtle Body, we may be gullible, naive, and easily fooled or mis-led. We may be unintentionally rough in speech and awkward in behaviour. We may be over-focused on details, and have a limited perspective.
"If a person is very acknowledging and has all essences in harmony, then he can use his Subtle Body. And the subtle beam is so powerful that it can move the unmovable just by thought." ~ Yogi Bhjan
Botanical Beach, Port Renfrew, Jan 2015
Practices for the Subtle Body: Antar Naad Mudra (Kabadshe Meditation) and Kriya
1) The Antaar Naad Mudra is a beautiful mantra meditation which refines communication and strengthens the Subtle Body.
Sit comfortably with the spine straight, a light Jalandhara Bandh (chin lock), and the hands in Buddhi Mudra (thumb tips touching the pinky finger tips). Chant for 11-31 minutes.
Saa Ray Saa Saa, Saa Ray Saa Saa,
Saa Ray Saa Saa, Saa Rung
Har Ray Har Har, Har Ray Har Har,
Har Ray Har Har, Har Rung
"Saa" represents the totality of Infinity. It connects us to the Etheric realm and our Subtle Body. "Har" is the energy of Creation manifested, and it roots us to the Earth. Buddhi Mudra is the Mudra of communication (the pinky being related to the planet Mercury, and the element Water).
Nirinjan Kaur has a lovely version of this mantra on her "Prem" album.
2) Click here for a Kriya that can be used to strengthen the Subtle Body
Sit comfortably with the spine straight, a light Jalandhara Bandh (chin lock), and the hands in Buddhi Mudra (thumb tips touching the pinky finger tips). Chant for 11-31 minutes.
Saa Ray Saa Saa, Saa Ray Saa Saa,
Saa Ray Saa Saa, Saa Rung
Har Ray Har Har, Har Ray Har Har,
Har Ray Har Har, Har Rung
"Saa" represents the totality of Infinity. It connects us to the Etheric realm and our Subtle Body. "Har" is the energy of Creation manifested, and it roots us to the Earth. Buddhi Mudra is the Mudra of communication (the pinky being related to the planet Mercury, and the element Water).
Nirinjan Kaur has a lovely version of this mantra on her "Prem" album.
2) Click here for a Kriya that can be used to strengthen the Subtle Body
Questions
1) Can you put your Golden Milk recipe in your Blog? (yoga student)
Yes! Golden Milk is an ancient Ayurvedic Recipe that is wonderful for boosting the immune system, and has great anti-inflammatory properties.
There are varying recipes and proportions, but generally, this is what I do:
Very slowly warm over the stove-top:
1C Organic Milk (Now I use Organic Almond Milk as a milk substitute)
1tsp Organic Ghee (clarified butter - I found the only organic kind in a glass container at Health Essentials) (I use Organic Coconut Oil instead)
1/4tsp (about) Organic Tumeric Powder
Several to many shakes of Organic Ground Black Pepper (this is essential as it amplifies 1000-fold the anti-inflammatory properties of turmeric)
Organic Honey to taste
And, I add the following Organic ground spices for extra flavour - Cardamon, Cinnamon, and Ginger.
Poor in a cup and drink!
2) Can you tell me of a delicious chocolate bar that you discovered? (me)
Yes! ZibaDel Creations: Organic Handmade, Manuka Honey Chocolate, Chocolate Truffle Bar, 72% Dark, 70g. Discovered at Market on Yates!
Sat Nam! ~Dawn
Yes! Golden Milk is an ancient Ayurvedic Recipe that is wonderful for boosting the immune system, and has great anti-inflammatory properties.
There are varying recipes and proportions, but generally, this is what I do:
Very slowly warm over the stove-top:
1C Organic Milk (Now I use Organic Almond Milk as a milk substitute)
1tsp Organic Ghee (clarified butter - I found the only organic kind in a glass container at Health Essentials) (I use Organic Coconut Oil instead)
1/4tsp (about) Organic Tumeric Powder
Several to many shakes of Organic Ground Black Pepper (this is essential as it amplifies 1000-fold the anti-inflammatory properties of turmeric)
Organic Honey to taste
And, I add the following Organic ground spices for extra flavour - Cardamon, Cinnamon, and Ginger.
Poor in a cup and drink!
2) Can you tell me of a delicious chocolate bar that you discovered? (me)
Yes! ZibaDel Creations: Organic Handmade, Manuka Honey Chocolate, Chocolate Truffle Bar, 72% Dark, 70g. Discovered at Market on Yates!
Sat Nam! ~Dawn
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August 2014
Dawn Rabey, PhD
Transpersonal Psychotherapist Registered Clinical Counsellor
Kundalini Yoga Teacher
(E-RYT500, IKYTA Certified)
Victoria BC, Canada
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