Kundalini Yoga Classes

with Dawn Rabey, PhD,
E-RTY500 & IKYTA Certified
I am not currently offering yoga classes, workshops, or retreats. See the 'Meditation Sits' tab for my current meditation offering.

If you would like to be notified of any upcoming offerings, please sign up for my newsletter below.
​
Thank you, and enjoy the videos below!
​
​

    Newsletter Sign-Up
Picture
Retreat in Bali, Indonesia

Kundalini Yoga Videos

Click on the title of the yoga video you would like to view, and it will take you to the site that will allow you to stream it - all of them except the last one I believe for free.

Kundalini Yoga for Beginners

  • Extended Intro explaining some key aspects of Kundalini Yoga including MulaBandha and Breath of Fire: 0:00 - 4:55
  • Tuning In: 4:55 - 9:20
  • Basic Breath Series Pranayama: 9:20 - 23:18
  • Warm-up: 23:18 - 30:00
  • Basic Spinal Energy Series Kriya: 30:00 - 56:52
  • Savasana: 56:52 - 1:08:57
  • Kirtan Kriya Mantra Meditation: 1:08:57 - 1:17:00
  • Closing: 1:17:00 - 1:17:20

Kundalini Yoga for the Pituitary and Heart

  • Intro and Tuning In: 0:00 - 3:56
  • Meditation for a Calm Heart Pranayama: 3:56 - 10:00
  • Warm-up: 10:00 - 17:14
  • Kriya for the Pituitary Gland: 17:14 - 52:33
  • Breath of Fire with Lion's Paws Pranayama: 52:33 - 57:19
  • Savasana: 57:19 - 1:05:32
  • Sat Kartar Mantra Meditation for the Heart Center: 1:05:32 - 1:11:10
  • Closing: 1:11:10 - 1:12:34

Kundalini Yoga to Recharge & Master your Domain

  • Intro and Tuning In: 0.00 - 4:00
  • Pranayama for Calm Nerves and a Strong Mind: 4:00 - 7:35
  • Pranayama to Recharge: 7:35 - 11:40
  • Warm-Up: 11:40 - 20:12
  • Kriya for Mastering Your Domain: 20:12 - 40:40
  • Savasana: 40:40 - 49:18
  • Adi Shakti Mantra to the Divine Feminine: 49:18 - 55:50
  • Closing: 55:50 - 57:00

  
  
A shorter, 30 minute class (click on title to access)
Also a shorter, 30 minute class.

Kundalini Yoga for the Solar Chakra

Approximately 35 minutes

Yoga and Meditation Journey

Kundalini Yoga for the Heart Chakra

Approximately 35 minutes
I have been a yoga and meditation student, practitioner, and teacher since 1998. Those who have influenced me on the path are much more than I can list below, but here are a few:
Teachers:
Nita Rubio, Brenda Jack, Peter Weltevrede, Sarah Powers, Paul Grilley, Angela Farmer & Victor van Kooten, Julie Henderson, Guru Shabd, Guru Dev Singh, Guru Dharam Khalsa, Shiva Rea, Snatam Kaur, Tej, Gurmukh Kaur Khalsa, Ravi Singh and Ana Brett, S.N. Goenka, David Frawley.
Some Ashrams and Yoga Schools and Teachings I've studied and practiced with:
  • Paramarth Niketan Ashram, Rishikesh India (Gurmukhi Kaur Khalsa, KRI Kundalini Yoga Aquarian 220hr Teacher Training)
  • Tantra Ashram, Goa, India (Tantra Yoga, 500hr Teacher Training Yoga Alliance)
  • Rama Lotus Yoga Center, Ottawa, Canada (Hatha Yoga, 200hr Teacher Training Yoga Alliance)
  • Sivananda Yoga Ashrams: Quebec, Canada, and Bahamas
  • ​Sivananda Yoga Centre, San Fransisco, USA
  • Delta Yoga Centre, Vancouver, Canada (Ashtanga Yoga Teacher Training, Yoga Alliance) 
  • Phoenix Rising Yoga Therapy Teacher Training
  • Yin Yoga with Sarah Powers and Paul Grilley
  • Dash MahaVidyas (10 Wisdom Goddesses of Tantric Cosmology)
  • Kundalini Yoga with Ravi Singh and Ana Brett​
  • Vipassana Meditation (10-day silent retreats) as taught by S.N. Goenka​
  • Mantra and Yantra Meditation with the Dash MahaVidyas, Nita Rubio, David Frawley