Kundalini Yoga Classes
with Dawn Rabey, PhD, E-RTY500, IKYTA Certified


​I am no longer offering weekly yoga classes.

​Please enjoy the videos below!

Kundalini Yoga Videos

Please enjoy these Kundalini Yoga Videos for free!  Simply click on the title or picture of the Video you would like to view, and it will take you to the site that will allow you to stream it.
(Note: I've added in times for the longer practices in case you want cue to and practice one particular portion)

Kundalini Yoga for Beginners

  • Extended Intro explaining some key aspects of Kundalini Yoga including MulaBandha and Breath of Fire: 0:00 - 4:55
  • Tuning In: 4:55 - 9:20
  • Basic Breath Series Pranayama: 9:20 - 23:18
  • Warm-up: 23:18 - 30:00
  • Basic Spinal Energy Series Kriya: 30:00 - 56:52
  • Savasana: 56:52 - 1:08:57
  • Kirtan Kriya Mantra Meditation: 1:08:57 - 1:17:00
  • Closing: 1:17:00 - 1:17:20

Kundalini Yoga for the Pituitary and Heart

  • Intro and Tuning In: 0:00 - 3:56
  • Meditation for a Calm Heart Pranayama: 3:56 - 10:00
  • Warm-up: 10:00 - 17:14
  • Kriya for the Pituitary Gland: 17:14 - 52:33
  • Breath of Fire with Lion's Paws Pranayama: 52:33 - 57:19
  • Savasana: 57:19 - 1:05:32
  • Sat Kartar Mantra Meditation for the Heart Center: 1:05:32 - 1:11:10
  • Closing: 1:11:10 - 1:12:34

Kundalini Yoga to Recharge & Master your Domain

  • Intro and Tuning In: 0.00 - 4:00
  • Pranayama for Calm Nerves and a Strong Mind: 4:00 - 7:35
  • Pranayama to Recharge: 7:35 - 11:40
  • Warm-Up: 11:40 - 20:12
  • Kriya for Mastering Your Domain: 20:12 - 40:40
  • Savasana: 40:40 - 49:18
  • Adi Shakti Mantra to the Divine Feminine: 49:18 - 55:50
  • Closing: 55:50 - 57:00

  
  
A shorter, 30 minute class (click on title to access)
Also a shorter, 30 minute class.
Home grown YouTube video, 15 minutes