Divine Relationships Part 3

"When you are in love, neither you hear, speak, or see ~ all five senses have one sense of ecstasy....The total amalgamation of these five senses is the sixth sense or the sex sense." ~Yogi Bhajan

Sex - The Sixth Sense
(This is the 3rd and final portion of insights from the book Divine Relationships
​by Nam Kaur & Siri Atma Singh - Enjoy!) 

Your sexuality is controlled by the pituitary, your sixth sense, not the sex organs. During intercourse, the outer edges of your auras blend and become one. In this interlocked state of higher consciousness, your body is regenerated and your psyche is rejuvenated. Powerful intuitive energy is created by the sixth sense, which gives you the creativity to fulfill your life. Your pituitary is also responsible for how you act and react according to the pheromones you and your partner produce.
 
"A woman's fragrance arises form her Crown Chakra, and can penetrate a man's aura with incredible speed and potency. When her arc line beams, it also penetrates his aura and stimulates his pituitary gland. The trigger for their sexual desire is this interplay between her arc line and his aura....A man cannot become aroused without a woman putting out the call through her fragrance. It triggers his scent to secrete, which in turn arouses a woman sensually. A man's primal need is to be emptied and refilled by the essence of the female spirit. Being satisfied creates the ecstasy of openness which draws a man outside himself." ~ Nam Kaur & Siri Atma

Pre & Post Sex Care

Yogi Bhajan suggests preparing for sex three days in advance. All of a woman's Ten Light Bodies of Consciousness must be in the mood to make love.

Physiologically it is important for the man to arouse his partner long enough to activate her pheromones, so his pituitary is optimally stimulated in at the act of love.

A woman is most receptive in lovemaking if she is aroused to the point of tiding - wave after wave of orgasm. Take the time to involve all the senses. A man who wants to satisfy the woman will bring her to orgasm before he climaxes. Generally, it is not healthy for a man to refrain from ejaculation, as this can cause severe prostate problems, unless he is engaging in advanced practices (with safe and competent guidance) to retain his semen.

"If either partner is left unsatisfied, it can ruin the energy between you and seriously impair your relationship." ~ Nam Kaur & Siri Atma

For men to prolong erection, make sure you are breathing through the left nostril (we are always breathing primarily through one nostril at a time). To switch nostrils from right to left, put your right hand in your left armpit, apply pressure, and breath deeply for three minutes.

"Without love you can never find your life,
and with lust you can never enjoy life." ~Yogi Bhajan

One of the most detrimental things is to have sex right after you have eaten because this can seriously compromise the strength of your digestive system. "You can not light up the pituitary, the digestion, and the muscular system all at once. The heart cannot provide adequate blood flow to all three areas. Your blood chemistry will be impaired and your glandular, digestive, and nervous systems will suffer, aging you tremendously." ~ Nam Kaur & Siri Atma

Falling asleep immediately after sex weakens the nervous system. The left nostril and parasympathetic nervous system must become dominant first (the right nostril becomes dominant at the point of climax). Take some time to continue merging after climax through cuddling and tenderness, which will automatically activate the parasympathetic nervous system after some time, brining you back to left nostril breathing. 

Urinate within 15 minutes after climax to prevent prostate problems (men) and to balance energy (women). Women can also benefit from doing cat-cow, cat stretch (spinal twist), and baby pose to help re-balance the pelvis, and to prevent hip problems, low-back pain, sciatica, and low energy.

Dietary Recommendations

One of the most effective ways to improve your sexual health is through your diet. Over-eating will greatly decrease your vitality and potency.
In the  yogic scriptures, it is recommended that women drink sweetened Yogi Tea before sex, and that men drink Sesame-Ginger Milk after sex to recoup the energy loss from ejaculation. For these and two other recipes (Golden Milk & Cardomom-Almond Breakfast Drink) for sexual health, please go to the Resources page and download the pdf at the bottom left column.

Specific suggestions for Women:

• After age 18, an ounce of rice bran syrup a day is recommended to maintain the proper calcium/magnesium balance.
  
• After age 28, an ounce of cold-pressed almond oil a day is recommended. It helps lower cholesterol, reduce fat, and cleanse toxins from the body. It is a good source of protein, keeps your skin supple, and alleviates hunger. 
  
• Eggplant and sesame oil are very energizing.
  
• Eliminate or sparingly use salt, sugar, alcohol, coffee, soda, and meat to maintain your Beauty & Radiance.
  
• Lemons are an excellent substitute for salt.

Specific Suggestions for Men:

• "Beets are a must for men." Beets purify the bloodstream, and beet greens heal the digestive system. One of the best tonics for the liver is beet soup - borscht.
  
• Sweet potatoes and water chestnuts rebuild potency.
  
• Two cloves of garlic a day maintains sexual energy and increases semen production.
  
• Onions and ghee (clarified butter) are also good for semen production, and ghee prevents sexual problems and keeps your weight balanced.
  
• Unsalted raw pistachios are excellent for men.
  

"Cardamom very, very sexual,
Cinnamon, sexual,
Black pepper sexual,
Tomatoes sexual....
Water chestnuts sexual,
Lichi sexual.
Mango super sexual....
Fenugreek sexual,
Eggplant sexual
figs with saffron injected, pure, pure, sexual,
Eggs non-sexual.
Meat non-sexual."
~Yogi Bhajan

Kriyas & Pranayama

The following Kriyas and Pranayama encourage Optimal Sexual Health - they are one's we have practiced in class over the last month:

Kriya for Nervous System & Glandular Balance (click on the title to bring you to the Kriya)

Breath Rhythm to Regulate the Pituitary & Pineal Glands:
This meditation regulates the rhythm of the breath to stimulate and alternate the pituitary energy, and the pineal radiation which controls the pituitary. The four-part breath stimulates the pituitary and pineal glands, bringing them into rhythm. The aura is also strengthened to give a clear and radiant projection. 

• Sit in easy pose with hands resting on the knees, palms up. Eyes are closed and focussed at the brow.
• Inhale through the nose in four equal segments. Silently chant "Sa, Ta, Na, Ma", one seed sound for each of the four segmented inhales, as you sequentially press your thumb tip into your first, second, third, and fourth finger-tip. (First segmented inhale silently chant "Sa" as you press your thumb tip into your first finger tip, Second segmented inhale silently chant "Ta" as you press your thumb tip into your second finger tip, and so on.)
• Exhale in one smooth long stroke through the nose with the fingers still and the mind silent.
• Begin with 3 minutes and work your way up to 31 minutes.

Kriya for the Inner Organs, Glands, & Metabolism:

Please feel free to post questions or comments.
Sat Nam, Dawn