Kundalini Yoga Resources
Kundalini Mantra Recordings/Videos you can listen to and meditate with:
Some of my Favourite Kundalini Kriyas, Mantras, & Pranayamas:
A ) Kriyas (asana-based):
- Chattr Chakkr Vartee - 7 min This heart chakra mantra releases fears, anxieties and phobias, and evokes a sense of victory.
- Akal Maha Kal - 10.5 min The Undying Soul - this mantra opens us up to a space of awareness and recognition of the undying nature of our souls.
- Adi Shakti Mantra - 11 min This is a beautiful mantra to the Divine Mother, the Primeval Feminine Force, and opens us up to Creativity.
- Sat Kartar Mantra - 11 min This is a mantra chanted to open to the flow of love. Sat Kartar means Walker, Manifestor, or Doer of Truth. It's a beautiful mantra that works with the heart meridian.
- Ether Tattva Mantra - Wahe Guru - 11 min I've done a 40 day sadhana with this mantra and love it! It attunes us to the element ether, the space where all things are possible. Chant this mantra to manifest your Divine will.
- Long Ek Ong Kaar Chant - 31min
- The Illuminated Path Meditation - 31 min Meditation to keep steady on the path.
- The Guru Gaitri Mantra - 31 min For the 3rd Sutra: When the time is on you, start, and the pressure will be off. Helps break through deep-seated blocks.
- Mantra to be a Millionaire - 3 min (11 recitations)
- The Triple Mantra - 8.5 minutes A mantra for protection from accidents and to remove psychic obstacles.
- Sat Nam Ji - 11 minutes A mantra to increase your energy.
Some of my Favourite Kundalini Kriyas, Mantras, & Pranayamas:
A ) Kriyas (asana-based):
- Radiant Body Kriya for Keep Up Spirit
- Pituitary Gland Series
- Kriya to Open the Heart Center
- Foundation for Infinity
- Kriya for Inner Organs, Glands, & Metabolism:
| kriya_innerorgans_glands_metabolism.pdf |
B) Mantras (chanting):
C) Pranayamas (breathing):
General Resources for Kundalini Yoga:
- Kirtan Kriya
- Guru Gaitri Mantra (recording above)
- Antar Naad Mudra (recording above, same as Ether Tattva Mantra)
- So Purkh Mantra (for women - recite 11 times/day to elevate the men in your life)
C) Pranayamas (breathing):
General Resources for Kundalini Yoga:
- A selection of Kriyas from 3HO
- Kundalini Research Institute
- Kriya and Meditation Library
- SpritVoyage - A great site for Kundalini Mantra music, as well as Kundalini books, clothes, jewellery etc.
Healing Yogic Recipes:
Four excellent yogic-drink-recipes for Healing, and Sexual Health (Cardamom-Almond Breakfast Drink, Golden Milk, Yogi Tea, & Sesame-Ginger Milk for Men):
| yoga_drinks_for_sexual_health.pdf |