TRANSPERSONAL PSYCHOTHERAPY AND COUNSELLING
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Kundalini Yoga Resources

Kundalini Mantra Recordings/Videos you can listen to and meditate with:
  • ​Chattr Chakkr Vartee - 7 min This heart chakra mantra releases fears, anxieties and phobias, and evokes a sense of victory.
  • ​Akal Maha Kal - 10.5 min  The Undying Soul - this mantra opens us up to a space of awareness and recognition of the undying nature of our souls. 
  • Adi Shakti Mantra - 11 min  This is a beautiful mantra to the Divine Mother, the Primeval Feminine Force, and opens us up to Creativity.
  • Sat Kartar Mantra - 11 min  This is a mantra chanted to open to the flow of love. Sat Kartar means Walker, Manifestor, or Doer of Truth.  It's a beautiful mantra that works with the heart meridian.
  • Ether Tattva Mantra - Wahe Guru - 11 min   I've done a 40 day sadhana with this mantra and love it!  It attunes us to the element ether, the space where all things are possible.  Chant this mantra to manifest your Divine will. 
  • Long Ek Ong Kaar Chant - 31min
  • The Illuminated Path Meditation - 31 min  Meditation to keep steady on the path.
  • The Guru Gaitri Mantra - 31 min  For the 3rd Sutra: When the time is on you, start, and the pressure will be off. Helps break through deep-seated blocks.
  • Mantra to be a Millionaire - 3 min (11 recitations)
  • The Triple Mantra - 8.5 minutes  A mantra for protection from accidents and to remove psychic obstacles.
  • Sat Nam Ji - 11  minutes  A mantra to increase your energy.


Some of my Favourite Kundalini Kriyas, Mantras, & Pranayamas:
A ) Kriyas (asana-based):
  • Radiant Body Kriya for Keep Up Spirit
  • Pituitary Gland Series
  • Kriya to Open the Heart Center
  • Foundation for Infinity
  • Kriya for Inner Organs, Glands, & Metabolism:
kriya_innerorgans_glands_metabolism.pdf
File Size: 2695 kb
File Type: pdf
Download File

B) Mantras (chanting):
  • Kirtan Kriya
  • Guru Gaitri Mantra (recording above)
  • Antar Naad Mudra  (recording above, same as Ether Tattva Mantra)
  • So Purkh Mantra (for women - recite 11 times/day to elevate the men in your life)

C) Pranayamas (breathing):
  • Shabd Kriya for Deep Sleep and Radiance
  • One-Minute Breath
  • Sodarshan Chakra Kriya

General Resources for Kundalini Yoga:
  • A selection of Kriyas from 3HO
  • Kundalini Research Institute
  • Kriya and Meditation Library
  • SpritVoyage - A great site for Kundalini Mantra music, as well as Kundalini books, clothes, jewellery etc.​

Healing Yogic Recipes:

Four excellent yogic-drink-recipes for Healing, and Sexual Health (Cardamom-Almond Breakfast Drink, Golden Milk, Yogi Tea, & Sesame-Ginger Milk for Men):
yoga_drinks_for_sexual_health.pdf
File Size: 62 kb
File Type: pdf
Download File

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  • Home
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